Online Counselling Services

Below is the list of organisations that offer online counselling.

Please take time to read and consider the following information carefully. We recommend in the first instance, that you discuss your concerns with your GP or a health care professional. We would also advise that you talk to a family member, friend or another trusted professional before using any of the organisations listed below. If you are in urgent need of assistance, please contact your local A&E or call 111.

Kooth is an online counselling and emotional well-being platform for children and young people, accessible through mobile, tablet and desktop and free at the point of use.

Shout is the UK’s first 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help.

Ieso Digital Health delivers CBT over the internet, meaning you can see your therapist from wherever you choose. Online CBT is delivered securely through our online therapy platform. 

Big White Wall offers one-to-one online therapy with registered and accredited counsellors and Cognitive Behavioural Therapists.


Please note that the information provided on our website is for informational purposes only and is not a substitute for assessment and/or intervention by a qualified physician or healthcare provider. The information presented here is not intended to recommend the self-management of health problems and/or to endorse or recommend any particular type of medical treatment. You should always consult your physician or healthcare provider if you have any concerns about your health. No information contained in this website should be used to disregard medical advice or delay consultation with a physician or a qualified healthcare provider. While we strive to provide only quality links to useful and ethical websites, we have no control over the content and nature of these sites. The HYPE Project disclaims any liability based on the information provided on this website.