Online Learning and Videos

Free Online Course from King’s College London

Integrating Care: Depression, Anxiety and Physical Illness

Understand the connection between physical and mental health, and improve your ability to identify symptoms and sources of help. This course is for anyone affected by physical and mental illness, their families and carers, and those working in healthcare. The course is completely free, with an option to pay for the certificate.

Free Exercise Videos from the NHS

NHS Fitness Studio


Take your pick from 24 instructor-led videos across our aerobics exercise, strength and resistance, and pilates and yoga categories. These workouts have been created by fitness experts InstructorLive and range from 10 to 45 minutes. 

Free Guided Mindful Meditations from The IMPARTS Project.


The IMPARTS Project offers a range of free guided meditations including some focused on specific conditions such as itch and psoriasis.  


Please note that the information provided on our website is for informational purposes only and is not a substitute for assessment and/or intervention by a qualified physician or healthcare provider. The information presented here is not intended to recommend the self management of health problems and/or to endorse or recommend any particular type of medical treatment. You should always consult your physician or healthcare provider if you have any concerns about your health. No information contained in this website should be used  to disregard medical advice or delay consultation with a physician or a qualified healthcare provider. While we strive to provide only quality links to useful and ethical websites, we have no control over the content and nature of these sites. The HYPE Project disclaims any liability based on the information provided on this website.