Self-help Materials
Self-help Materials
Access free online self-help materials.
Every Mind Matters gives you simple and practical advice to get a healthier mind and get more out of life – from how to deal with stress and anxiety, to boosting our mood or sleeping better. It will help you spot the signs of common mental health conditions, get personalised practical self-care tips and information on further support. You’ll also learn about what you can do to help others.
Every Mind Matters has been created by Public Health England, with tips and advice developed with experts and approved by the NHS. It has also been endorsed by the Royal College of General Practitioners.
It only takes a minute to get started with our short free quiz to create Your Mind Plan with personalised tips and advice.
FREED is First Episode Rapid Early Intervention for Eating Disorders. It is a service for 16 to 25-year-olds who have had an eating disorder for three years or less.
Young people getting help for their eating disorder through FREED are given rapid access to specialised treatment which gives special attention to challenges we know young people face during these years of their life, and in the early stages of an eating disorder.
FREED is a flexible evidence-based treatment approach focused on early intervention; making it much more effective than traditional treatments at reversing the changes to brain, body and behaviour caused by eating disorders.
FREED also offers a lot of useful information and resources.
Integrating Mental & Physical healthcare: Research, Training & Services (IMPARTS) is an initiative funded by King’s Health Partners to integrate mental and physical healthcare in research, training and clinical services at Guy’s, St Thomas’s and King’s College Hospitals, as well as South London and Maudsley NHS Foundation Trust.
The IMPARTS initiative offers self-help materials and guided meditations for a range of disorders that are available to download for free.
Emerging Minds is a research network that aims to reduce the prevalence of mental health problems experienced by children and young people.
Their website offers a range of information and resources such as:
How can we best support children and young people with their worries and anxiety: Recommended Resources
How can we best support children and young people with their worries and anxiety?
Supporting children and young people with worries about COVID-19
Disclaimer
Please note that the information provided on our website is for informational purposes only and is not a substitute for assessment and/or intervention by a qualified physician or healthcare provider. The information presented here is not intended to recommend the self management of health problems and/or to endorse or recommend any particular type of medical treatment. You should always consult your physician or healthcare provider if you have any concerns about your health. No information contained in this website should be used to disregard medical advice or delay consultation with a physician or a qualified healthcare provider. While we strive to provide only quality links to useful and ethical websites, we have no control over the content and nature of these sites. The HYPE Project disclaims any liability based on the information provided on this website.